by Elizabeth | Jan 11, 2018 | Fatigue, Stress, Video
How Chronic Exposure to Epinephrine Changes the Body Chronic exposure to the major stress hormones — cortisol and epinephrine — change the function of the body. In this video I give a brief overview of how epinephrine changes the body. Sign Up for Updates!...
by Elizabeth | Jan 8, 2018 | Stress, Video
The 2 Types of Stress There are two types of stress: what your mind recognizes as stress — things like deadlines and unpleasant obligations — and what your body recognizes as stress. Because we don’t understand what triggers the body’s stress...
by Elizabeth | Jan 4, 2018 | New Frontier of Health, Video
Your Psychology IS Your Physiology Your body is not separate from the world around you AND from how you perceive the world around you. The third of three videos about the big myths of medicine. Sign Up for Updates! Success! Name Email Subscribe Popular Posts The...
by Elizabeth | Jan 1, 2018 | Break the Status Quo, Life is Good, Video
You Are Not Helpless to Improve Your Health You are not helpless to improve your health. In fact, you do ALL of the work of healing. The second video on the series about the 3 big myths of health. Sign Up for Updates! Success! Name Email Subscribe Popular Posts The...
by Elizabeth | Dec 29, 2017 | Life is Good, New Frontier of Health, Video
Your Body Isn’t Fragile. It’s Just the Opposite Your body is not fragile. It’s actually “anti-fragile”. It can heal itself and improve itself based on the health challenges it has overcome. This is the first of 3 videos talking about the...
by Elizabeth | Dec 19, 2017 | Chronic Illness, For Doctors and Physicians, New Frontier of Health, Video
Symptoms Are Information, Not the Enemy Symptoms contain information which tell us what our bodies need for recovery. If we think of symptoms and illness as the enemy, we ignore the information our bodies give us through symptoms. Sign Up for Updates! Success! Name...
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