by Elizabeth | Feb 12, 2018 | Chronic Illness, Video
We’re Living Longer Than We Did 100 Years Ago, But Are We Actually Healthier? In the past 100 years, the average lifespan has increased by about 25 years. At the same time, we’ve increased the burden of disease. We’re living longer, but not...
by Elizabeth | Feb 5, 2018 | Break the Status Quo, Chronic Illness, Video
Why Do So Many People Have Overactive Sympathetic Nervous Systems? Many people struggle with health conditions caused by overactivity of the sympathetic nervous system — the “fight or flight” response — because our nervous systems have been...
by Elizabeth | Feb 1, 2018 | Video
Don’t Let Brain Fog Take Over Your Life Brain fog is a serious condition which mainstream medicine doesn’t recognize as important, and therefore doesn’t offer any solutions for it. There are simple things you can do to think clearly, boost your...
by Elizabeth | Jan 22, 2018 | Stress, Video
Conventional Medicine is Blind to the Effects of Stress Despite the scientific evidence that chronic exposure to stress hormones changes health, the medical establishment is blind to the effects of stress on the body. This blindspot keeps us trapped in patterns of...
by Elizabeth | Jan 18, 2018 | Stress, Video
There is Proof That Stress Affects Health In this video I talk about the medical conditions which are made worse and even caused by chronic exposure to stress hormones. There is biologic proof that common conditions like heart disease, diabetes, insomnia, autoimmune...
by Elizabeth | Jan 14, 2018 | Fatigue, Stress, Video
How Chronic Exposure to Cortisol Changes the Body Chronic exposure to the major stress hormones — cortisol and epinephrine — change the function of the body. In this video I give a brief overview of how cortisol changes the body. Sign Up for Updates!...
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