by Elizabeth | Mar 4, 2020 | Uncategorized
It is hard to escape the whirlwind of panic about the potential of a Coronavirus epidemic. Everywhere you look you are bombarded the photographs of crazy long lines at supermarkets, the latest casualty numbers, and the not-so-cheery news that hand sanitizer is now...
by Elizabeth | Mar 12, 2019 | Fatigue
Stop Ironing Your Underwear It is fun to be back with you and it’s been a little while since I’ve been here. I want to talk today about why you should stop ironing your underwear.Yes, I just said that.Now, you may say to yourself, I don’t iron my underwear, why are...
by Elizabeth | Oct 21, 2018 | New Frontier of Health, Video
Breathing is Medicine I want to talk about the simple but powerful thing that you can do for your health. This is probably the most powerful thing and the easiest thing to do that can affect your health both now and in the long term. And it’s something that you have...
by Elizabeth | Oct 18, 2018 | Video
Did You Know That Every Medication Label Says This? Today, I want to ask you if you ever read the big long package insert that comes with medications. Probably not, I don’t even read them, I just gloss over them because too much information. So, you probably...
by Elizabeth | Feb 26, 2018 | Break the Status Quo, New Frontier of Health, Video
Your Body Can Repair Itself, if You Create the Right Environment You can turn on your body’s self repair system by changing the environment and the circumstances around you. Changing your environment signals the body that it is safe and can turn off the damaging...
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