The 2 Types of Stress

There are two types of stress: what your mind recognizes as stress — things like deadlines and unpleasant obligations — and what your body recognizes as stress. Because we don’t understand what triggers the body’s stress response, we don’t recognize the effects of this second type of stress.

There have been studies on the reasons for stress, and diet stands out. You can learn about ways to cleanse your body and relieve stress. Watch the video to find out more!