My Blog
I dive into subjects related to chronic ailments and how to finally feel relief from them.
Do Want Average Health?
Chronic illness has become normal. But that doesn't mean that chronic illness is healthy. Most people settle for normal, but we should be striving for exceptional health -- not just average. Popular Posts The Epidemic of Loneliness (What to do About it) Your Body CAN...
We’re Living Longer Than We Did 100 Years Ago, But Are We Actually Healthier?
In the past 100 years, the average lifespan has increased by about 25 years. At the same time, we've increased the burden of disease. We're living longer, but not healthier. Most chronic diseases and cancers occur in the later part of life, in the 25 years of life...
Why Do So Many People Have Overactive Sympathetic Nervous Systems?
Many people struggle with health conditions caused by overactivity of the sympathetic nervous system -- the "fight or flight" response -- because our nervous systems have been honed to survive in harsh and dangerous conditions. Unfortunately, the instincts which...
Don’t Let Brain Fog Take Over Your Life
Brain fog is a serious condition which mainstream medicine doesn't recognize as important, and therefore doesn't offer any solutions for it. There are simple things you can do to think clearly, boost your energy, and feel in control. Download my free ebook to learn...
Conventional Medicine is Blind to the Effects of Stress
Despite the scientific evidence that chronic exposure to stress hormones changes health, the medical establishment is blind to the effects of stress on the body. This blindspot keeps us trapped in patterns of illness. Popular Posts The Epidemic of Loneliness (What to...
There is Proof That Stress Affects Health
In this video I talk about the medical conditions which are made worse and even caused by chronic exposure to stress hormones. There is biologic proof that common conditions like heart disease, diabetes, insomnia, autoimmune diseases, reflux, anxiety and many more are...
How Chronic Exposure to Cortisol Changes the Body
Chronic exposure to the major stress hormones -- cortisol and epinephrine -- change the function of the body. In this video I give a brief overview of how cortisol changes the body. Popular Posts The Epidemic of Loneliness (What to do About it) Your Body CAN Repair...
How Chronic Exposure to Epinephrine Changes the Body
Chronic exposure to the major stress hormones -- cortisol and epinephrine -- change the function of the body. In this video I give a brief overview of how epinephrine changes the body. Example Awesome Post example 2 more posts best posts ultimate...
The 2 Types of Stress
There are two types of stress: what your mind recognizes as stress -- things like deadlines and unpleasant obligations -- and what your body recognizes as stress. Because we don't understand what triggers the body's stress response, we don't recognize the effects of...
Your Psychology IS Your Physiology
Your body is not separate from the world around you AND from how you perceive the world around you. The third of three videos about the big myths of medicine. Example Awesome Post example 2 more posts best posts ultimate guide
You Are Not Helpless to Improve Your Health
You are not helpless to improve your health. In fact, you do ALL of the work of healing. The second video on the series about the 3 big myths of health. Example Awesome Post example 2 more posts best posts ultimate guide
Your Body Isn’t Fragile. It’s Just the Opposite
Your body is not fragile. It's actually "anti-fragile". It can heal itself and improve itself based on the health challenges it has overcome. This is the first of 3 videos talking about the 3 big myths of medicine. Example Awesome Post example 2 more posts best posts...
